Weigh In record (no journal entry) for 11 June 2014
|
137.0 lb
Lost so far: 39.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 June 2014:
|
2076 kcal
|
Fat: 76.13g | Prot: 74.67g | Carb: 280.09g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Alvarado Street Bakery Sprouted Wheat Cinnamon Raisin Bread, Earth Balance Natural Buttery Spread Soy Free, Florida's Natural Orange No Pulp Juice. Lunch: Green Giant Backyard Grilled Potatoes, Tilapia (Fish), Rice-A-Roni Rice Pilaf. Dinner: Kramer's Salsa Homemade Style Medium Salsa, Old El Paso Vegetarian Refried Beans, Sargento Classic Mexican 4 Cheese, Old El Paso Stand 'n Stuff Taco Shells, Seeds of Change Spanish Rice, Laura's Lean Beef 92% Lean Ground Beef. Snacks/Other: Andes Minty Patty, Sprite Sprite (12 oz). more...
|
|
1988 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours and 45 minutes, Resting - 7 hours, Sleeping - 7 hours and 15 minutes. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sndprelude1999's weight history
|