Weigh In record (no journal entry) for 11 January 2012
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176.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2012:
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2375 kcal
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Fat: 64.53g | Prot: 209.94g | Carb: 218.18g.
Lunch: blackberries, french's mustard, meijer whole wheat bread, jalapeno jack meijer, broccoli and carrots green giant, chicken noodle soup progresso, oven roasted chicken. Dinner: tomato parmesan knorr, onions, salmon. Snacks/Other: peanuts meijer lightly, half and half, coffee, pineapple cake, mochi, gold standard whey, nitro core protein shake. more...
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2792 kcal
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Activities & Exercise:
Desk Work - 10 hours, Weight Training (moderate) - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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bobtheazn's weight history
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