bobtheazn's Journal, 10 January 2012

177.3 lb Lost so far: 0 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

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2353 kcal

Fat: 41.86g | Prot: 170.19g | Carb: 341.90g.   Lunch: apple, blackberries, chicken breast, peas, barilla pasta sauce, barilla linguine. Dinner: progresso chicken noodle, almond milk silk, raspberries, whole grain cheerios, green giant broccoli and carrot. Snacks/Other: nitro core protein shake, gold standard whey, almond date, yellow cake, gatorade g2, half and half, coffee. more...

2677 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...