bobtheazn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Sat 24th: 2232 * 93%
fat: 44.94g
|
protein: 118.43g
|
carbs: 251.85g
- -
Thu 22nd: 1109 * 46%
fat: 59.67g
|
protein: 64.99g
|
carbs: 74.21g
- -
Wed 21st: 2704 * 113%
fat: 99.42g
|
protein: 86.42g
|
carbs: 328.78g
- -
Tue 20th: 2498 * 104%
fat: 114.60g
|
protein: 102.30g
|
carbs: 274.50g
- -
Wed 14th: 1306 * 54%
fat: 44.69g
|
protein: 86.32g
|
carbs: 131.60g
- -
Tue 13th: 1868 * 78%
fat: 79.58g
|
protein: 111.47g
|
carbs: 177.89g
- -
March 2014
Tue 4th: 3766 * 157%
fat: 115.52g
|
protein: 187.24g
|
carbs: 487.77g
- -
February 2014
Fri 28th: 596 * 25%
fat: 38.31g
|
protein: 29.05g
|
carbs: 33.84g
- -
Thu 27th: 2711 * 113%
fat: 72.00g
|
protein: 93.28g
|
carbs: 235.90g
- -
Wed 26th: 1723 * 72%
fat: 59.88g
|
protein: 152.73g
|
carbs: 123.63g
- -
Tue 25th: 2247 * 94%
fat: 68.31g
|
protein: 65.36g
|
carbs: 180.72g
- -
Wed 19th: 2390 * 100%
fat: 104.87g
|
protein: 124.49g
|
carbs: 245.73g
- -
Tue 18th: 2750 * 115%
fat: 144.22g
|
protein: 130.80g
|
carbs: 206.35g
3078*  328
Mon 17th: 2447 102%
fat: 134.82g
|
protein: 129.29g
|
carbs: 184.40g
2106*  341
Sun 16th: 2064 * 86%
fat: 98.04g
|
protein: 142.07g
|
carbs: 162.54g
- -
Sat 15th: 3020 * 126%
fat: 100.00g
|
protein: 100.77g
|
carbs: 327.98g
- -
January 2014
Sun 12th: 1929 * 80%
fat: 45.36g
|
protein: 110.03g
|
carbs: 275.95g
- -
December 2013
Thu 5th: 2034 * 85%
fat: 87.20g
|
protein: 100.92g
|
carbs: 204.57g
- -
Wed 4th: 2863 * 119%
fat: 137.23g
|
protein: 148.06g
|
carbs: 268.10g
- -
Tue 3rd: 1839 * 77%
fat: 71.41g
|
protein: 99.46g
|
carbs: 198.25g
- -

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