Weigh In record (no journal entry) for 14 February 2017
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235.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2017:
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2220 kcal
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Fat: 88.65g | Prot: 241.95g | Carb: 129.99g.
Breakfast: Bananas, Herbalife Healthy Meal, Strawberries, Herbalife Protein Drink Mix - Vanilla. Lunch: Newman's Own Balsamic Vinegar, Skinless Chicken Breast. Dinner: Caesar Salad Dressing, Johnny's French Dip Au Jus Sauce, Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Lettuce Salad with Assorted Vegetables. Snacks/Other: Hershey's Milk Chocolate Bar, Atkins Meal Chocolate Chip Granola Bar, MuscleTech Mission1 Clean Protein Bar - Cookies & Cream. more...
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3772 kcal
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Activities & Exercise:
Cross Training - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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