Weigh In record (no journal entry) for 21 February 2017
|
232.0 lb
Lost so far: 3.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 February 2017:
|
1756 kcal
|
Fat: 67.72g | Prot: 156.45g | Carb: 182.28g.
Breakfast: Chocolate Chips, Herbalife Protein Drink Mix - Vanilla, Herbalife Healthy Meal. Lunch: Fiber One 90 Calorie Cinnamon Coffee Cake, Bacon, Wendy's Tomato (1 Slice), Lettuce, Mayonnaise, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Cedar's Whole Wheat Wrap. Dinner: Panera Bread French Baguette, Panera Bread Grilled Chicken Caesar Salad, Fiber One 90 Calorie Brownies - Mint Fudge. Snacks/Other: Quest Mint Chocolate Chunk, Herbalife ShapeWorks Beverage Mix - Wild Berry, Fiber One 90 Calorie Cinnamon Coffee Cake. more...
|
|
3182 kcal
|
Activities & Exercise:
Cross Training - 55 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours. more...
|
losing 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bturchetta's weight history
|