rsbible's Journal, 09 January 2012

187.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed N/A.

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1890 kcal

Fat: 36.10g | Prot: 107.10g | Carb: 286.33g.   Breakfast: Total 0% Greek Yogurt with Honey (Fage). Lunch: healthy choice sweet & sour chicken. Dinner: Minestrone with Chicken Meatballs, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Hot Salsa Casera, flautas. Snacks/Other: kashi chocolate peanut, GoLean Peanut Butter & Chocolate Bar. more...

2667 kcal

Activities & Exercise: Running - 7/mph - 30 minutes, Running - 6/mph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...