Weigh In record (no journal entry) for 14 February 2017
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135.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2017:
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1620 kcal
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Fat: 48.36g | Prot: 50.53g | Carb: 248.74g.
Breakfast: Hearty Grains 100% Whole Wheat Bagel, Black Tea Bags, Bananas , Butter , Sugar. Lunch: Apples, Chicken Thigh, Chobani Nonfat Raspberry Greek Yogurt, Sugar, Baby Carrots, Lipton Black Tea Bags. Dinner: Cherry Pie, Asian Sensations Pork Potstickers, Einstein Brothers Bagels Chicken Noodle (Bowl), Shrimp, Simply Asia Spring Vegetable Rice Noodle Soup Bowl. Snacks/Other: Sweetzels Ginger Snaps. more...
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1733 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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