Weigh In record (no journal entry) for 14 February 2017
|
314.4 lb
Lost so far: 3.6 lb.
Still to go: 94.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 February 2017:
|
1698 kcal
|
Fat: 51.32g | Prot: 88.54g | Carb: 221.34g.
Lunch: Beef Stew with Potatoes and Vegetables in Gravy, Beef Barley Soup. Dinner: Lean Cuisine Comfort Salisbury Steak with Macaroni & Cheese, Lean Cuisine Simple Favorites Spaghetti with Meat Sauce. Snacks/Other: Red Delicious Apples, Whitman's Sampler Assorted Chocolates. more...
|
losing 19.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dkobler's weight history
|