Weigh In record (no journal entry) for 13 February 2017
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317.2 lb
Lost so far: 0.8 lb.
Still to go: 97.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2017:
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1603 kcal
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Fat: 73.82g | Prot: 81.70g | Carb: 164.41g.
Breakfast: Oscar Mayer Traditional Bacon, Whole Wheat Bread, Fried Egg. Dinner: Lean Cuisine Simple Favorites Spaghetti with Meatballs, Michelina's Lean Gourmet Salisbury Steak. Snacks/Other: Red Delicious Apples, Noosa Strawberry Rhubarb Yoghurt (4 oz), Hillshire Farm Beef Summer Sausage, Red Delicious Apples. more...
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gaining 3.9 lb a week
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dkobler's weight history
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