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yesterday was not so good. went over my target by about 300 calories! yikes. it got much colder and damper here in the southwest and all i wanted to do was eat :-(. today has to be better! stuck at home w/0 a car couldn't go to gym either. pouring rain did not want to go out to walk. maybe tonite it will ease up. i should have my car by tomorrow i hope. i MUST start going to bed on time and getting better sleep! i read that sleep deprivation can increase appetite hormones and increase perceived hunger. i've been so chronically bad about going to bed on time. tonite i must start doing this. going to bed 1/2 hour earlier than before. baby steps......must do this!
Diet Calendar Entry for 14 February 2017:
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1427 kcal
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Fat: 51.14g | Prot: 90.60g | Carb: 179.67g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Jams, Preserves, Marmalades (Low Sugar), Justin's Nut Butter Natural Almond Butter - Classic. Lunch: Salmon Sashimi, Cabbage, Kraft Light Asian Toasted Sesame Salad Dressing, Lettuce Salad with Assorted Vegetables, Mango, Mixed Nuts. Dinner: Nature's Harvest Reduced Sugar Whole Dried Cranberries, Tyson Foods Boneless Skinless Chicken Breasts, Cabbage, Kraft Light Asian Toasted Sesame Salad Dressing, Lettuce Salad with Assorted Vegetables, Mixed Nuts. Snacks/Other: thinkThin Unwrapped Protein Bites, Cheerios, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, NuGo Fiber D'lish Cinnamon Raisin. more...
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