Weigh In record (no journal entry) for 11 January 2012
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139.6 lb
Lost so far: 0.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2012:
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1402 kcal
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Fat: 54.50g | Prot: 57.07g | Carb: 170.64g.
Breakfast: V8 Original, Lean Turkey Bacon (Fresca), Simply Egg Whites, Tim Horton's Milk for Large Tea, Tim Horton's Sugar, Tea (Brewed). Lunch: Piller's Sliced Ham, Peppercorn Ranch Dressing, Baby Spinach, Baby Carrots, Mini Portabella Mushrooms Sliced, Cauliflower, Broccoli. Dinner: Diet Coke, Becel, Dempster's Whole Wheat Bread, Mafalda Pasta, Pasta alla Vodka. Snacks/Other: Ferrero Roche, Sweet Cinnamon Bun, Bottled Water, Crystal Light, Apple, Danone Creamy Vanilla Yogurt. more...
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1878 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Sleeping - 6 hours and 30 minutes, Resting - 8 hours. more...
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losing 7.0 lb a week
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