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Well one more pound gone. Doesn't sound too exciting, except for the fact that it puts me at a 25 pound weight loss, which is a quarter of the way to my goal!!👏👏
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211.0 lb
Lost so far: 25.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2017:
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1614 kcal
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Fat: 112.11g | Prot: 94.16g | Carb: 65.12g.
Breakfast: Better Body Foods Organic Extra Virgin Coconut Oil, Kerrygold Pure Irish Butter, Coffee (Brewed From Grounds). Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Bulletproof Upgraded Brain Octane Oil, Silk Protein & Nut Milk, Trader Joe's Chia Seeds, Fitness Labs 100% Whey Protein Isolate, Ghirardelli 100% Unsweetened Cocoa Powder. Dinner: Earthbound Farm Organic Carrots, Pork Loin (Tenderloin). Snacks/Other: Trader Joe's Organic Raw Almonds, Trader Joe's Organic Wild Blueberries, Cabot Greek-Style Yogurt - Plain, Sargento Deli Style Sliced Baby Swiss Cheese, Giant Eagle Deli Shaved Honey Ham, Celery, Cream Cheese, Coconut Cookie. more...
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losing 0.9 lb a week
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