ShapeShifter2017's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2023
Sat 4th: 239 * 16%
fat: 16.92g
|
protein: 8.17g
|
carbs: 14.74g
- -
June 2020
Fri 19th: 58 * 4%
fat: 5.65g
|
protein: 1.16g
|
carbs: 0.70g
- -
January 2020
Sun 12th: 339 * 23%
fat: 24.66g
|
protein: 24.10g
|
carbs: 3.31g
- -
October 2019
Mon 28th: 835 * 56%
fat: 54.38g
|
protein: 56.06g
|
carbs: 15.11g
- -
Mon 21st: 105 * 7%
fat: 7.18g
|
protein: 10.14g
|
carbs: 1.38g
- -
September 2019
Thu 12th: 10 * 1%
fat: 0.18g
|
protein: 1.14g
|
carbs: 0.38g
- -
June 2019
Mon 10th: 85 * 6%
fat: 7.09g
|
protein: 2.57g
|
carbs: 2.19g
- -
November 2018
Tue 27th: 144 * 10%
fat: 14.54g
|
protein: 1.46g
|
carbs: 1.29g
- -
October 2018
Fri 26th: 762 * 51%
fat: 52.02g
|
protein: 27.91g
|
carbs: 46.75g
- -
September 2018
Tue 11th: 25 * 2%
fat: 1.81g
|
protein: 1.01g
|
carbs: 0.64g
- -
September 2017
Fri 22nd: 1565 * 104%
fat: 115.38g
|
protein: 26.43g
|
carbs: 118.64g
2470*  905
July 2017
Mon 31st: 445 * 30%
fat: 34.09g
|
protein: 30.57g
|
carbs: 12.00g
- -
March 2017
Wed 22nd: 225 * 15%
fat: 25.09g
|
protein: 0.57g
|
carbs: 0.00g
- -
Tue 21st: 615 * 41%
fat: 61.09g
|
protein: 14.57g
|
carbs: 4.00g
- -
Fri 17th: 1257 * 84%
fat: 84.65g
|
protein: 23.93g
|
carbs: 111.06g
- -
Thu 16th: 565 * 38%
fat: 61.09g
|
protein: 4.57g
|
carbs: 0.00g
- -
Wed 15th: 565 * 38%
fat: 62.09g
|
protein: 2.57g
|
carbs: 2.00g
- -
Tue 14th: 565 * 38%
fat: 62.09g
|
protein: 2.57g
|
carbs: 2.00g
- -
Mon 13th: 475 * 32%
fat: 50.09g
|
protein: 3.57g
|
carbs: 3.00g
- -
Tue 7th: 1413 * 94%
fat: 94.49g
|
protein: 74.02g
|
carbs: 76.52g
- -

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