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No change this week. Was bound to happen. Still embracing the journey. Going to add some walking, which usually gets me off the plateau. Looking forward to reaching Onederland. (That magical place where the first digit in my weight is no longer a 2)😃
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211.0 lb
Lost so far: 25.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2017:
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1416 kcal
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Fat: 118.00g | Prot: 51.28g | Carb: 46.21g.
Breakfast: Coffee (Brewed From Grounds), Kerrygold Pure Irish Butter, Better Body Foods Organic Extra Virgin Coconut Oil. Dinner: Cabot Greek-Style Yogurt - Plain, Wal-Mart Rotisserie Chicken, Mission Carb Balance Medium/Soft Taco Flour Tortillas, American Cheese, Spectrum Avocado Oil, Sweet Red Peppers. Snacks/Other: Cheese, Mixed Nuts. more...
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steady weight
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