Weigh In record (no journal entry) for 24 January 2010
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123.0 lb
Lost so far: 0.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2010:
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1912 kcal
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Fat: 59.74g | Prot: 128.66g | Carb: 182.77g.
Breakfast: special k bar chocolatey pretzel. Lunch: Special K Cinnamon Pecan Cereal, Skim or Nonfat Milk (Calcium Fortified). Dinner: Pinot Noir Wine, Ciabatta, Italian Cut Green Beans, Chicken Leg (Skin Not Eaten), Roasted Potato. Snacks/Other: Banana Nut Muffin. more...
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1951 kcal
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Activities & Exercise:
Standing - 3 hours, Sitting - 4 hours, Housework - 2 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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Lorie Fortson's weight history
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