Lorie Fortson's Journal, 12 January 2010

Now it's the new year and although I wished I weighed in at 114 I am thrilled that I still weigh 120!!!! I'm proud of myself.
120.0 lb Lost so far: 3.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 January 2010:
1485 kcal Fat: 47.32g | Prot: 74.03g | Carb: 139.04g.   Breakfast: Fat Free Plain Waffle. Lunch: Chicken Salad, Spicy Hummus Dip, Fresh Fruit Cup (Small), Mixed Salad Greens. Dinner: Baked Potato Stuffed with Cheese (Peel Not Eaten), French or Vienna Bread (Includes Sourdough), Crab, Shrimp Cocktail (Shrimp with Cocktail Sauce), Seafood Cocktail Sauce, Raw Oysters (Dozen), Fried or Battered Breaded Floured Shrimp, Cabernet Sauvignon Wine. Snacks/Other: Sweet or Dark Chocolate. more...
1697 kcal Activities & Exercise: Sitting - 4 hours, Shopping - 1 hour, Housework - 2 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
losing 1.8 lb a week

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