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This may be the easiest food journal that I have ever kept, thanks to my smartphone. No endless hours logging on my laptop or carrying a notepad with me. Download the FREE app. Use the barcode scanner and hit save. Love the large database of already calculated foods.I'm going to make this happen....finally.
THANK YOU FATSECRET
Diet Calendar Entries for 11 January 2012:
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1360 kcal
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Fat: 33.96g | Prot: 65.05g | Carb: 206.39g.
Breakfast: Bananas, Cream (Half & Half, Fat Free), Coffee, Toasted Oats Cereal. Lunch: Whole Wheat Spaghetti, Spaghetti Sauce with Meat (Canned). Dinner: Mashed Potato, Cooked Carrots (from Canned), Small Early Peas, Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: chai latte, Java Monster Energy Drink. more...
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2362 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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