jessejames632's Journal, 12 February 2017

204.6 lb Lost so far: 5.4 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

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871 kcal

Fat: 20.08g | Prot: 41.86g | Carb: 125.81g.   Breakfast: Quaker Instant Oatmeal - Cinnamon & Spice, Quaker Instant Oatmeal - Apples & Cinnamon (35g), Dannon Light & Fit Greek - Strawberry, Crystal Light Peach Sugar Free Iced Tea Mix, spring valley Spring Valley vitamin d, centrum centrum multi vitamin. Dinner: Water, Ore-Ida Golden Fries, Cut Green Beans, Beef Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Water. more...

2231 kcal

Activities & Exercise: Sleeping - 11 hours, Resting - 13 hours. more...