Weigh In record (no journal entry) for 11 January 2012
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186.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2012:
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2255 kcal
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Fat: 87.48g | Prot: 120.26g | Carb: 248.45g.
Breakfast: Pure Premium 100% Pure & Natural Orange Juice (No Pulp), 100% Natural Cherry Juice, Cheese Pizza. Lunch: Ranch Salad Dressing, Green Snap Beans, Salmon. Dinner: Cola Soda (with Caffeine), White Rice, 1/4 White Rotisserie Chicken, 1 Thigh & 1 Drumstick Individual Meal, Deep Fried Potato French Fries (from Frozen). more...
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gaining 3.5 lb a week
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