Weigh In record (no journal entry) for 11 January 2012
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218.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2012:
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1966 kcal
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Fat: 37.59g | Prot: 122.45g | Carb: 263.48g.
Breakfast: 2% Fat Milk, NORWEGIAN SALMON OIL, Traditional Half & Half, Coffee (Brewed From Grounds), Maxpro Orange Blast, GOLEAN Crunch!. Lunch: Barbacoa Burrito Bol (Rice, Black Beans, Barbacoa, Corn Salsa). Dinner: Instant Brown Rice, Chicken Stir Fry with Sauce. Snacks/Other: Life Cereal, Merlot Wine. more...
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2814 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 36 minutes, Sleeping - 8 hours, Resting - 12 hours and 24 minutes, Desk Work - 3 hours. more...
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losing 0.9 lb a week
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