Weigh In record (no journal entry) for 17 January 2012
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220.6 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2012:
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1433 kcal
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Fat: 37.61g | Prot: 99.07g | Carb: 163.18g.
Breakfast: Maxpro Orange Blast, Coffee (Brewed From Grounds), Traditional Half & Half, NORWEGIAN SALMON OIL. Lunch: Oatmeal, 2% Fat Milk. Dinner: Original Breadsticks, Dry Spinach Pasta, Heart Smart Traditional Sauce, Lean Ground Beef 93/7. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), D-Fine 8. more...
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2802 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 42 minutes, Sleeping - 8 hours, Resting - 12 hours and 18 minutes, Desk Work - 3 hours. more...
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gaining 3.0 lb a week
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