Machine1962's Journal, 31 December 2011

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Weigh In record (no journal entry) for 31 December 2011

219.4 lb Lost so far: 0 lb. Still to go: 29.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 December 2011:

233 kcal

Fat: 9.64g | Prot: 32.35g | Carb: 5.50g. Breakfast: Coffee (Brewed From Grounds), Traditional Half & Half, NORWEGIAN SALMON OIL, maxpro. more...

2644 kcal

Activities & Exercise: Driving - 1 hour, Sleeping - 8 hours, Resting - 12 hours, Desk Work - 3 hours. more...

gaining 0.6 lb a week

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Machine1962's Journal, 31 December 2011

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