Weigh In record (no journal entry) for 11 January 2012
|
245.0 lb
Lost so far: 10.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2012:
|
520 kcal
|
Fat: 12.00g | Prot: 45.20g | Carb: 62.00g.
Breakfast: Dole Banana, Syntha-6 Protein Powder, Tap Water at home. Lunch: Wild Purple Smash Drink Mix, Dasani Water. Snacks/Other: Cold Brew Tea Bags (Pitcher Size), Stevia Extract in the Raw, Tap Water. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
teebox25's weight history
|