Weigh In record (no journal entry) for 13 February 2017
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146.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2017:
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2763 kcal
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Fat: 76.93g | Prot: 140.67g | Carb: 394.90g.
Breakfast: Tomatoes, White Potatoes (Flesh and Skin). Lunch: Colombina crakeñas integrales, Salmon, Egg White, Now Foods Virgin Coconut Oil, Oats, Tomatoes. Dinner: Egg White, Colombina crakeñas integrales, Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Brown Rice. Snacks/Other: Honey, Cocoa Powder (Unsweetened), Almonds, Brazil Nuts, Bananas, Egg, Egg White, Oats. more...
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losing 2.7 lb a week
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