Weigh In record (no journal entry) for 13 February 2017
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228.8 lb
Lost so far: 2.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2017:
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654 kcal
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Fat: 41.40g | Prot: 26.60g | Carb: 43.00g.
Breakfast: Wintertraum Gewürz Spekulatius. Lunch: Aldi Pfefferbeißer. more...
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steady weight
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Dicker1970's weight history
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