Weigh In record (no journal entry) for 11 January 2012
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190.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2012:
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1153 kcal
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Fat: 74.67g | Prot: 68.34g | Carb: 51.02g.
Breakfast: Extra Virgin Coconut Oil, Egg, Extra Virgin Coconut Oil, Egg. Lunch: Red Raspberries, Almonds, Carrots, Blueberries, Strawberries, Organic Fat Free French Vanilla Yogurt, Granola, Ground Turkey. more...
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2522 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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