jackegg1's Journal, 09 January 2012

194.0 lb Lost so far: 1.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1355 kcal

Fat: 67.11g | Prot: 64.31g | Carb: 128.33g.   Breakfast: Coffee, Ezekiel 4:9 Cinnamon Raisin Bread, Extra Virgin Coconut Oil. Lunch: Ground Turkey, Carrots, Almonds. Dinner: Fattoush salad. Snacks/Other: Chocolate Cheesecake, Beef Sausage. more...

2553 kcal

Activities & Exercise: Running (jogging) - 5/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...