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I have only lost 1/2lb a bit disappointed but must keep on going
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150.0 lb
Lost so far: 40.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2017:
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1219 kcal
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Fat: 62.76g | Prot: 34.38g | Carb: 125.78g.
Breakfast: Nestle Coffee Mate, Kellogg's Fruit N Fibre with Semi-Skimmed Milk. Dinner: Flora Light, Warburtons Seeded Batch (Large), Hard-Boiled Egg, Nestle Coffee Mate. Snacks/Other: Aldi Ginger Nut Biscuit, Magnum Almond, Nestle Coffee Mate. more...
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losing 0.4 lb a week
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