iwaksman's Journal, 13 February 2017

171.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed N/A.

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1693 kcal

Fat: 47.84g | Prot: 80.96g | Carb: 256.22g.   Lunch: La Preferida Canned Black Beans, Mission Avocado, Salsa, Boiled Potato. Dinner: Medjool Dates, Soy Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...

2331 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Running - 8/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...