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iwaksman
iwaksman
Joined February 2017
Posts
2
Following
0
Followers
0
Weight History
Start Weight
171.0 lb
Lost so far:
9.5 lb
Current Weight
161.5 lb
Performance:
losing 0.9 lb a week
Goal Weight
155.0 lb
Still to go:
6.5 lb
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iwaksman's Weight History
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iwaksman's Recent Food & Exercise
1 serving Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate
2 servings Trader Joe's Organic Soy Milk Unsweetened
1 tsp Olive Oil
Calisthenics (light, e.g. home exercise)
Running - 8/mph
view diet calendar
