Weigh In record (no journal entry) for 25 April 2017
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161.5 lb
Lost so far: 9.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2017:
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2055 kcal
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Fat: 57.39g | Prot: 120.29g | Carb: 260.95g.
Breakfast: Trader Joe's Multigrain Bread, Trader Joe's Mediterranean Hummus, Olive Oil, Trader Joe's Organic Extra Firm Tofu. Lunch: Olive Oil, Del Monte Canned Corn, Trader Joe's Organic Black Beans, Trader Joe's Flour Tortillas, Trader Joe's Fancy Medjool Dates, Bananas. Dinner: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Trader Joe's Organic Soy Milk Unsweetened. more...
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1977 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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