Weigh In record (no journal entry) for 11 January 2012
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153.2 lb
Lost so far: 38.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2012:
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1417 kcal
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Fat: 33.38g | Prot: 71.07g | Carb: 168.89g.
Breakfast: Mayonnaise, Milk, 100% Whole Grain Sandwich Rounds, Turkey. Lunch: Plain Ramen Noodles, Poppy Seed Dressing, Poppy Seed Dressing, Romaine Lettuce, Mandarin Orange (Canned or Frozen), Chicken Breast (Skin Not Eaten). Dinner: Whiskey, Pad Thai Noodle Bowl. Snacks/Other: Blueberry Lemon Dessert Bar, Strawberries, Light Vanilla Yogurt, Plain Greek Yogurt. more...
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gaining 2.1 lb a week
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