Weigh In record (no journal entry) for 10 January 2012
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152.9 lb
Lost so far: 39.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2012:
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1477 kcal
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Fat: 56.69g | Prot: 106.68g | Carb: 140.85g.
Breakfast: 1% Fat Milk, Mozzarella Cheese, 100% Whole Grain Sandwich Rounds, Egg White, Boiled Egg. Lunch: Green Peas, Macaroni or Noodles with Cheese, Olive Oil, Red Tomatoes (Canned), Zucchini, Mozzarella Cheese, Chicken Breast, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Brown Bread, Pork Chop, Whole Green Beans, Long Grain & Wild Rice. Snacks/Other: Chewy Bars - Oat & Caramel, Almond Milk. more...
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losing 12.6 lb a week
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