Weigh In record (no journal entry) for 11 January 2012
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204.0 lb
Lost so far: 0 lb.
Still to go: 74.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 11 January 2012:
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2261 kcal
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Fat: 90.25g | Prot: 103.17g | Carb: 257.30g.
Breakfast: Clementines, Old Fashioned Oats, Country Creek Farms Large Eggs, Reduced Fat Milk (Horizon Organic), Cooked Egg White. Lunch: Shrimp Pad Thai, Hot & Sour Soup (Cup), Fortune Cookie. Dinner: Extra Virgin Olive Oil, Baby Carrots, Arugula (Rocket), Ground Beef (90% Lean / 10% Fat), Sweet Potato Fries. Snacks/Other: Caramel DeLights. more...
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2214 kcal
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Activities & Exercise:
ww - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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