Lou Bortolin's Journal, 10 January 2012

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Weigh In record (no journal entry) for 10 January 2012

193.0 lb Lost so far: 12.0 lb. Still to go: 8.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 January 2012:

2186 kcal

Fat: 97.05g | Prot: 80.16g | Carb: 257.56g. Breakfast: coffee, yoptimal yoplait. Lunch: stuffed pepper. Dinner: rice, chili. Snacks/Other: tiramisu, baci, bagel, chocolate chip cookies, blackberry, fruit. more...

2987 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 2 hours and 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 5 hours. more...

losing 0.3 lb a week

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Lou Bortolin's Journal, 10 January 2012

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