Lou Bortolin's Journal, 27 December 2011

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Weigh In record (no journal entry) for 27 December 2011

193.5 lb Lost so far: 11.5 lb. Still to go: 8.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 December 2011:

2528 kcal

Fat: 129.80g | Prot: 45.90g | Carb: 306.36g. Breakfast: green tea, banana nut muffin. Lunch: sweet potato soup. Dinner: fish and chips. Snacks/Other: acai dark chocolate, ferrero rocher, pomegranates, tangerines. more...

2445 kcal

Activities & Exercise: Circuit Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 0.7 lb a week

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Lou Bortolin's Journal, 27 December 2011

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