Weigh In record (no journal entry) for 11 January 2012
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189.6 lb
Lost so far: 54.3 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2012:
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1953 kcal
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Fat: 64.81g | Prot: 169.05g | Carb: 183.42g.
Breakfast: Coke Zero, Frozen Strawberries, Smart Protein Advanced Liquid Protein Shot - Orange Blast, Carnivore Beef Protein Supplement. Lunch: Big 100 Meal Replacement Bar - Chocolate Chip Cookie Dough. Dinner: MyoFusion - Milk Chocolate, 2% Fat Milk, Grilled Chicken Ceasar Salad with Salad Dressing, Chicken Breast Patty. Snacks/Other: Strawberries, Natural Spring Water, All Stars Thirst Quencher Fruit Punch Beverage, Banana. more...
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3012 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Running (jogging) - 5/mph - 30 minutes, Standing - 2 hours, Sitting - 3 hours, Driving - 4 hours, Sleeping - 7 hours and 30 minutes, Resting - 6 hours. more...
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gaining 0.6 lb a week
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