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Keto Day 1
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159.0 lb
Lost so far: 13.0 lb.
Still to go: 4.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 15 January 2017:
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1588 kcal
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Fat: 123.60g | Prot: 82.11g | Carb: 43.59g.
Lunch: Cooked Brussels Sprouts, Spectrum Organic Virgin Coconut Oil, Butter, Wing-Time Buffalo Wing Sauce, Baked or Fried Coated Chicken Wing with Skin. Dinner: Great Value Bratwurst, Swiss Cheese, Egg, Deli Sliced Ham, Broccoli. Snacks/Other: Mt. Olive Kosher Dill Pickles, Frigo Cheese Heads 100% Natural String Cheese. more...
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losing 22.8 lb a week
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 Comments
Good luck....best diet there is!
12 Feb 17 by member: Sandy276
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welcome to keto... my husband and I absolutely swear by it!!!!
12 Feb 17 by member: gokona
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