Weigh In record (no journal entry) for 11 February 2017
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251.6 lb
Lost so far: 16.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2017:
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1281 kcal
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Fat: 50.30g | Prot: 21.49g | Carb: 197.98g.
Breakfast: Coffee (Brewed From Grounds), 2% Fat Milk, Raisin Bran. Lunch: Earth Balance Natural Buttery Spread, Au Bon Pain Roasted Carrots, Roasted Potato. Dinner: Pillsbury Sugar Cookies. Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack. more...
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losing 2.5 lb a week
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