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I'm fairly sure its all the "junk" I ate last week, including a rare trip to dairy queen. Back on track this week!
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252.4 lb
Lost so far: 15.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2017:
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289 kcal
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Fat: 11.89g | Prot: 19.15g | Carb: 32.85g.
Breakfast: 2% Fat Milk, Coffee (Brewed From Grounds), Atkins Meal Mocha Almond Bar. Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack. more...
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gaining 0.8 lb a week
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 Comments
Your ok.. :) You have a great mind set.. I am glad you are right back at it.. We all deserve something good once and a while.. It is a good way to reset your system for another weight loss. :) I have a day where I do eat one item that I have been wanting.. :) I am doing Low carb, it's been 22 days now.. I am down 22 lbs.. I was recently diagnosed with type two diabetes, so I decided to go low carb to keep sugars down.. I feel like a million bucks and no pain what so ever in my joints.. :) I am going to live like this forever.. I LOVE LOVE LOVE how I feel. :)
20 Mar 17 by member: Naygirley
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