Weigh In record (no journal entry) for 11 February 2017
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154.5 lb
Lost so far: 25.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2017:
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479 kcal
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Fat: 23.77g | Prot: 23.48g | Carb: 44.07g.
Breakfast: Harris Teeter Blueberries, I Can't Believe It's Not Butter! Original Soft Spread, Toasted English Muffin, Egg Omelet or Scrambled Egg with Cheese, Turkey Bacon, Cantaloupe Melons, Strawberries, International Delight Sugar Free French Vanilla Coffee Creamer, Water, Decaffeinated Coffee, Yoplait 2X Protein Greek Yogurt - Coconut. more...
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gaining 0.3 lb a week
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joyce bacalis's weight history
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