Weigh In record (no journal entry) for 23 January 2010
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195.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2010:
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2061 kcal
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Fat: 72.88g | Prot: 63.50g | Carb: 209.17g.
Breakfast: Frozen Blueberries, Orange Juice, Instant Oatmeal - Maple and Brown Sugar. Lunch: Pinot Noir Wine, Pasta with Meat Sauce. Dinner: Tiramisu, Pinot Noir Wine, Sweet Red Peppers, Roasted Potato. Snacks/Other: Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack. more...
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