Weigh In record (no journal entry) for 11 February 2017
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171.2 lb
Lost so far: 18.6 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2017:
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1624 kcal
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Fat: 93.21g | Prot: 59.30g | Carb: 137.28g.
Breakfast: Williams Sausage Country Sausage (Mild), Krusteaz Belgian Waffles, Navels Oranges, Kroger Butter Flavored Syrup, Coffee, international delight cinnabon limited edition coffee creamer. Lunch: Crunchy Olive Bread, Kraft Ranch Dressing, Ham (Whole, Cured, Roasted), Bell Peppers. more...
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losing 4.2 lb a week
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