Weigh In record (no journal entry) for 11 February 2017
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168.0 lb
Lost so far: 170.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2017:
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1405 kcal
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Fat: 56.50g | Prot: 48.00g | Carb: 167.00g.
Breakfast: Bridgford Pepperoni Sticks, Sunkist Navel Orange, Yoplait Source 0% Yogurt - Raspberry. Lunch: Dole Chipotle & Cheddar Chopped Salad Kit, Primo Beef Barley Soup. Dinner: AMC Movie Theater Popcorn (Small), Pizza Pizza Pepperoni Pizza. Snacks/Other: Hormel Turkey Pepperoni Stix, Publix Red Delicious Apple (Large), Archer Farms Sugar Snap Peas, Riverton Valley Light Ranch Dressing. more...
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losing 2.7 lb a week
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