Weigh In record (no journal entry) for 11 February 2017
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167.8 lb
Lost so far: 23.8 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2017:
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1894 kcal
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Fat: 25.81g | Prot: 58.02g | Carb: 359.08g.
Breakfast: 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil, Strawberries. Lunch: Priano anise pizzelle, Friendly Farms Skim Milk, Clancy's Honey Wheat Pretzels, Healthy Choice Microwave Beef Pot Roast Soup. Dinner: Friendly Farms Skim Milk, Healthy Choice Lemon Pepper Fish. Snacks/Other: York Peppermint Pattie (Fun Size), Angel Food Cake with Icing, Kahlua Kahlua, Fresh & Easy Dark Chocolate Covered Espresso Beans, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate, Angel Food Cake with Icing. more...
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gaining 4.2 lb a week
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