Weigh In record (no journal entry) for 12 February 2017
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167.4 lb
Lost so far: 24.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2017:
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1556 kcal
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Fat: 44.11g | Prot: 63.83g | Carb: 229.12g.
Breakfast: Strawberries, 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: Priano anise pizzelle, Friendly Farms Skim Milk, happy farm Happy Farms:Four Cheese Mexican Blend, Morningstar Farms Veggie Breakfast Sausage Patties, Fried Egg without Fat. Dinner: Healthy Choice Complete Meals Oven Roasted Chicken. Snacks/Other: York Peppermint Pattie (Fun Size), Angel Food Cake with Icing, Cuties Mandarin Orange, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate. more...
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losing 2.8 lb a week
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