Weigh In record (no journal entry) for 11 February 2017
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208.8 lb
Lost so far: 7.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2017:
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2507 kcal
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Fat: 98.96g | Prot: 44.88g | Carb: 370.69g.
Breakfast: Кофе Латте, Блины, Быстров Каша Овсяная с Малиной. Lunch: Виктория Рис с Овощами, Банан. Dinner: Milka Шоколад Молочный, Попкорн без Масла, Coca-Cola Кола. Snacks/Other: Nescafe Кофе 3 в 1 Классик, Салат Овощной с Маслом. more...
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3194 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours and 20 minutes, Circuit Training - 1 hour, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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