Weigh In record (no journal entry) for 10 February 2017
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236.3 lb
Lost so far: 28.2 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2017:
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3568 kcal
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Fat: 169.42g | Prot: 143.74g | Carb: 330.42g.
Breakfast: Schwarztee, Vollmilch, Schwarztee, Weggli, Vollmilch. Lunch: Mozzarella, Tomaten, Griechischer Salat, Migros Cottage Cheese Nature, Gekochtes Ei. Dinner: Frey Napolitains, French Dressing, Appenzeller Bier Quöllfrisch Hell, Pizza Selbstgemacht. Snacks/Other: Schwarztee, Vollmilch, Normaler Kaffee, Vollmilch. more...
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3364 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 7 hours, Standing - 1 hour and 10 minutes. more...
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gaining 7.7 lb a week
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