Weigh In record (no journal entry) for 16 January 2017
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202.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2017:
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943 kcal
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Fat: 17.35g | Prot: 65.87g | Carb: 144.74g.
Breakfast: Grapes (American Type, Slip Skin), Coffee with Cream, Coffee with Cream. Lunch: Green String Beans, Zucchini, Cooked Broccoli (from Fresh), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Simple Truth Unsweetened Almond Milk, Body Fortress Super Advanced Whey Protein - Vanilla (41g), Fresh & Easy Pineapple Chunks, Baby Spinach. Snacks/Other: Great Value Original Apple Sauce, Navels Oranges. more...
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